Breathe
Follow a gentle breathing rhythm and make space for a calmer moment.
MINDFULNESS & WELLBEING
Meet Harbor — a space for a calmer moment
Breathing, grounding and gentle mindfulness exercises you can explore at your own pace.
A MOMENT FOR YOURSELF
Small practices, when you need them
Harbor is a wellbeing and mindfulness space from Lyriq Healthcare. It offers breathing exercises, grounding prompts, quiet reflection and notes for adults who want a gentle way to manage everyday stress.
Harbor is not therapy, a medical diagnosis, professional mental health treatment, or an emergency service. It is not intended to replace a GP, mental health professional or prescribed treatment.
Explore the available exercises
Ground
Use simple sensory grounding practices to reconnect with your surroundings.
Reflect
Explore reflective notes and a quiet listener at your own pace.
OPEN THE WELLBEING APP
Visit Harbor
Harbor opens on a separate website. It is described as an 18+ wellbeing experience; please review its own terms, privacy information and any paid options before using them.
Open Harbor mindfulness app ↗IMPORTANT SAFETY INFORMATION
When to seek urgent help
Harbor is for wellbeing and mindfulness, not therapy or crisis care. If you or someone else is in immediate danger or cannot stay safe, call 999 or go to A&E. If you need urgent mental health support in England but it is not an immediate emergency, call NHS 111 and select the mental health option. To talk to someone, Samaritans are available free at any time on 116 123.